Gary R. Epler, M.D.

Internationally Known Harvard Medical School Professor

Alive with Life

Alive with Life
A Medical Doctor’s Guide to Live Your Best Life
Published by Waterside Press
Buy from:

978-1939116581

Dr. Gary Epler’s Alive with Life is a narrative roadmap for living an exhilarating life filled with high energy, creativity, enjoyment, positive experiences, and extraordinary people. This is accomplished by applying five performance components of well-being and ten health practices.

In countries throughout the world, well-being is the barometer of how people feel about their lives, traditionally measured by that amorphous yardstick, happiness. However, new studies have shown that four additional factors need to be added for an accurate measure. These include happiness, meaning in life beyond yourself, and experiencing positive social interaction with others.

These checkpoints of well-being, combined with Dr. Epler’s ten health practices, have led countless individuals to a healthy, high-energy and enjoyable life. The health practices include healthy nutrition, sleep, exercise, self-healing, and more. Alive with Life illustrates ways healthy-minded people manage their injuries and illnesses better than anyone else and highlights becoming a people-centered leader for increased productivity, a positive interactive workplace and business success. Thriving entrepreneurs know that hard work is a necessary precursor to success, and their work ethic has propelled new advances in our lives.

Paperback & Ebook | 230 pages | 6 x 9 inches | 978-1939116581 | January 10, 2019